Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
NutritionTag: microbiome
Nutrition
NutritionHow Gut Health Affects Your Health, Weight Loss, and Mood
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.