Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
FitnessTag: muscle gain
Fitness
NutritionDo Carbs Make You Fat?
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
NutritionMilk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.
NutritionWhat to Eat Before and After a Workout
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during your workout? The real impact is likely only on how much money you have in your […]
breakfast Nutrition RecipesWhat To Eat For Breakfast To Fill You Up
The rules of hunger are oftentimes misunderstood. This breakfast recipe will not only keep you fuller for longer, but it also provides the formula to increase satiety (and energy) at any meal.
FitnessHigh-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time has gone on, the methods you see being labeled as “HIIT” are getting farther away from the science that proved the effectiveness of these types of routines. Just because the high intensity is good, doesn’t […]
FitnessHow to Use Resistance Band Exercises in Your Workouts
Underrated and underused, resistance band exercises can upgrade your workout without needing weights. Here’s how to use them to build more muscle, improve flexibility, and upgrade your workout.
FitnessThe Complete Deadlift Guide: Master The Full Body Exercise
Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
FitnessThe Truth About the 7-Minute Workout
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
NutritionThe Best Diet Plan Myth (And How to Find What Works For You)
The problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.
FitnessGet Fit Workout Plan: Avoiding Mistakes and Past Frustrations
Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
NutritionAre Multivitamins Right for Your Body?
Should multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.