Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
NutritionTag: muscle gain
Nutrition
NutritionTo Hell and Back: The Untold Story of Male Eating Disorders
A former NFL player reveals the reality of male eating disorders – especially the way they affect athletes and those focused on fat loss and muscle gain – and how he reclaimed a healthy lifestyle.
NutritionThe Diet Book No One Will Write (So I’m Sharing It For Free)
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
FitnessThe Fat Loss Formula for Any Age: The David Musikanth Story
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
FitnessDoes Foam Rolling Help You Build Muscle?
I see all these people with foam rollers. Will it really help me gain muscle?
NutritionBCAAs: Effective Dose for Muscle Growth and Fat Loss
You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
UncategorizedThe Fitness Research Flaw
Muscle-building research isn’t always about people who love to build muscle. The year was 2004. The quote came from one of my esteemed professors at the University of Colorado during a late-night statistical analysis. Back then, I was just a young “professional research assistant.” Translation: I was helping write grants, designing experiments, running tests, and […]
FitnessWriting What Hasn’t Been Written: Engineering The Alpha
How many times have you picked up a book and ended up disappointed? I know I have. More times than I’d like to admit, in fact. It doesn’t matter if it’s a book, a movie, or even a sporting event (Hey, I’m a Cubs fan and the biggest CU Buffs fan on the planet—and both […]
FitnessImproving The Fitness Industry
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.