The Rules of Fitness REBORN
Fitness NutritionThe first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]
FitnessThe best programs I’ve ever written are the ones that I rarely share with new clients. The programs aren’t what you’d expect. No special equipment, crazy exercises, or new movements never seen before. Nothing that immediately screams, “This is a great workout.” It’s usually just 6 to 10 exercises total, spread across 3 to 4 […]
FitnessEditor’s Note: It’s a little known fact that since I left my “full time” job as a magazine editor (I now write and edit for many publications instead of just one), I spend a lot of my time consulting with large companies, small business, and entrepreneurs. Many of those who fall into the “self-employed” category […]