Research in the Journal of Applied Physiology shows carb loading can be great for certain types of workouts. Here’s when — and how much — to carb load.
NutritionTag: preworkout foods
Nutrition
NutritionThe No-Caffeine Pre-Workout Boost
After years of making fun of Popeye and his spinach-fueled muscles, it might be time to apologize to the original muscle-bound vegetarian. The cartoon might seem outdated and outlandish, but research now shows that the concept might not be that far fetch. According to research compiled by Examine.com, nitrates, a powerful compound found in green […]