This healthy fruit and yogurt parfait recipe is a triple threat — great for breakfast, a snack or dessert. The choice is yours.
breakfast dessert Recipes SnackTag: protein
breakfast dessert Recipes Snack
Fitness NutritionThe Different Forms of Whey Protein And What’s Best For You
What’s best: whey protein concentrate, isolate, or hydrolysate? This article breaks down the differences to help you understand what’s best for you.
NutritionThe Art and Science of Foods That Fill You Up
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever and push you towards the foods you’re trying to avoid. As you reduce calories and — more importantly — lose […]
NutritionWhat to Eat Before and After a Workout
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during your workout? The real impact is likely only on how much money you have in your […]
NutritionWhy Boosting Your Immune System Makes You Feel Sicker
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]
NutritionWhat is Collagen Good For, Really?
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
Recipes SnackChai Protein Shake with Maca Powder
Holy lover of all things chai and vanilla. Can this tasty pick-me-up really be packed with protein and healthy maca powder? Indeed it can. Come taste a maca powder smoothie that’s massively delicious.
NutritionGood Protein Bars, Decoded: 5 Signs a Bar is Worth Eating
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
NutritionWhat is the Keto Diet? (And Should I Try it?)
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
NutritionDo You Need Amino Acids?
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionWhat is the Best Protein Powder?
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
NutritionThe Deception of “Lose Weight Fast” Plans
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.