Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.
FitnessTag: training mistakes
Fitness
FitnessConfessions of a Trainer: Your Workout Is Not Your Problem
How many motivational clichés does it take to get in shape? Whatever it takes. This is the type of (sarcastic) feedback that makes exercise so frustrating. Lots of talk that sounds good, but nothing that definitively shows you how to get from where you are to where you want to be. Most fitness information is a […]