The Rules of Fitness REBORN
NutritionWhen I was 26 years old I almost made a huge mistake. I was tired of the hype, the false realties, and what appeared to be a lack of transparency about an important aspect of life. I sucked at love. You see, by that admittedly young age, I had already made enough mistakes—and been crushed […]
FitnessRumor has it the average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment. Let’s say you wanted to “undo” the damage of the meal. According to researchers at Southern Main, the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) […]
FitnessIf you had all the time in the world to do whatever you want in your job, what would it be? The question was recently presented to me during a seminar. I had just finished discussing what a typical week entails—from writing articles, to editing stories for magazines and online, consulting with businesses, writing books, […]
FitnessBack in 2008 I was doing research for a story in Men’s Health when I came across a particular journal article that helped influence how many people train now their abs. The study revealed that planks activate significantly more of your rectus abdominus (the six-pack muscles) than crunches. In fact, this particular study (which was […]
FitnessInjuries, aches and pains, no fat loss, and struggles to build muscle. These problems are all tied to the great workout mistake made by most people.
FitnessI’m a big believer in coaches. I spend money each year being mentored and coached by others. It’s a mentality I plan to keep for the rest of my life; if you’re not learning you’re not growing and becoming better, no matter how much success you experience. After all, there’s only so much you can […]
FitnessWhy is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.