The Rules of Fitness REBORN
NutritionThere are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
NutritionLoading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
NutritionBefore you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
NutritionPopular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.
NutritionConfused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.