Snacks after 6 pm? A late night bowl of pasta? Lots of fear, but little weight loss reality. Here’s why eating at night does not make you fat.
NutritionTag: weight loss diets
Nutrition
FitnessSpot Reduction and Stubborn Fat Loss
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.