How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
NutritionTag: wheat and weight loss
Nutrition
Nutrition“Wheat Belly” – Understanding Wheat, Insulin & Fat Loss
It’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]